Circuit Training:

This 45 minute class will get your heart pumping combining boxing , body weight exercises, slam balls, and weights.  You better bring your “A” game for this one!  This class will torch fat and burn calories while building lean muscle and boosting your metabolism with a “punch!”                                           (boxing gloves are required for this class)

CARDIO SCULPT:

Increase your heart rate with simple cardio moves and strengthen you entire body with resistance training, then seal this fat burning workout with a brief Meditation.

PILATES  SCULPT:

A Pilates based workout that incorporates traditional Pilates core exercises, balance work, and arm/leg strengthening using light weights. THINK: Long, Lean, and Toned!  Great for all fitness levels.

RIP:

Resistance, Intervals, and Power stimulating all of your energy systems and muscle groups.  This workout is designed to strengthen and tone all of your muscles and make you “ripped” from head to toe!  You better bring it!

SPORT:

Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT!

STEP:

A 45 minute cardio blast that will get your heart pumping while also toning and shaping your legs.  This class is appropriate for all levels.  You decide how many risers you want to use.  Options for all moves are also demonstrated so you can choose no impact, low impact, or high impact.  And the music rocks!  This class makes cardio FUN!

INSTRUCTORS CHOICE:

Join us for a great  workout to constantly challenge your body! The ever-changing workout could include cardio/weight intervals, plyometrics, core training, body strength, and cardio endurance. This class is for all fitness levels. Let this class challenge your body and help take your fitness to a whole new level!

 

YIN YOGA:

Yin Yoga is a form of yoga that aims to improve mobility and flexibility.  It is proven that as you age, your joints become less flexible.  Yin Yoga invokes mental stability while making you physically strong, and teaches you to calm your mind and sit still.  Yin Yoga sequences work on the connective tissues, so the asanas are much slower, and each pose and stretch is held for a longer period.  Anyone can do Yin Yoga, the depth of the pose and the length you hold are controlled by you!  It is the perfect end to a stressful day as you unwind and take time for yourself.

YOGA:  

This yoga class is designed for all fitness levels.  Plan to move with your breath and focus your attention and intention on your practice.  This well balanced flow class will help you get out of your head and into your body and breath; modifications are always welcome.

ZUMBA:

Take the “work” out of workout with a fusion of Latin and international music/dance themes that create a dynamic and exciting, calorie burning dance fitness party!  The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.  You don’t have to be a dancer, just move and have fun!  This class is appropriate for all fitness levels.

TOTAL BARRE:

This ballet inspired workout focuses on isometric movements that challenge the body from the inside out.

 

First Time Class is Free    6 Sessions: Members & Seniors (55+): $65*     Non-Members: $70*     Drop-In Rate: $15*

Payment directly to Anne


 Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  RIP
(Victoria)
5:45am-6:45am
  RIP
(Victoria)
5:45am-6:45am
Pilates & Scuplt
(Victoria)
9:00am-10:00am
Sport
(Victoria)
5:45am–6:30am
 
Instructors Choice
(Wendi)
9:00-10:00am
Zumba
(Dianne)
9:30am–10:15am 
Cardio Sculpt
(Jane)
9:00am–10:0am
Yoga
(Jackie)
9:00am–10:00am 
  Total Barre
(Jane)
9:30am–10:15am 
RIP
(Victoria)
8:00am-9:00am 
  Bosu
(Wendi)
6:00pm–6:45pm
     Step
(Victoria)
4:30pm-5:15pm 
   
  Yin Yoga
(Wendi)
6:45pm–7:15pm
Circuit Training
(Victoria)
5:00pm–5:45pm 
RIP
(Jen)
6:00pm-7:00pm
Yoga Flow
(Kate)
5:30pm-6:30pm