BOXING:

This 45 minute class will get your heart pumping combining boxing , body weight exercises, slam balls, and weights.  You better bring your “A” game for this one!  This class will torch fat and burn calories while building lean muscle and boosting your metabolism with a “punch!”                                           (boxing gloves are required for this class)

H.I.I.T. CIRCUIT:

An early morning 45 minute workout to start your day off right!  Kick up that metabolism using weights, bodyweight, and circuit style training.  This head to toe workout will help you build lean muscle and burn calories all day long.  All fitness levels are welcome.

PILATES & SCULPT:

A Pilates based workout that incorporates traditional Pilates core exercises, balance work, and arm/leg strengthening using light weights. THINK: Long, Lean, and Toned!  Great for all fitness levels.

RIP BODY:

Resistance, Intervals, and Power stimulating all of your energy systems and muscle groups.  This workout is designed to strengthen and tone all of your muscles and make you “ripped” from head to toe!  You better bring it!

STEP:

A 45 minute cardio blast that will get your heart pumping while also toning and shaping your legs.  This class is appropriate for all levels.  You decide how many risers you want to use.  Options for all moves are also demonstrated so you can choose no impact, low impact, or high impact.  And the music rocks!  This class makes cardio FUN!

TOTAL BODY FIT:

Join us for a great  workout to constantly challenge your body! The ever-changing workout could include cardio/weight intervals, plyometrics, core training, body strength, and cardio endurance. This class is for all fitness levels. Let this class challenge your body and help take your fitness to a whole new level!

TOTAL BODY INTERVAL:

A total body workout that works your body with intervals alternating between strength and cardio exercises.  Cardio work can include hi/lo aerobics, and/or boxing.  Strength work can include dumbbells, bands, mat work, body weight exercise, small barbells, and more.  All fitness levels are welcome.

YIN YOGA:

Yin Yoga is a form of yoga that aims to improve mobility and flexibility.  It is proven that as you age, your joints become less flexible.  Yin Yoga invokes mental stability while making you physically strong, and teaches you to calm your mind and sit still.  Yin Yoga sequences work on the connective tissues, so the asanas are much slower, and each pose and stretch is held for a longer period.  Anyone can do Yin Yoga, the depth of the pose and the length you hold are controlled by you!  It is the perfect end to a stressful day as you unwind and take time for yourself.

YOGA:  

This yoga class is designed for all fitness levels.  Plan to move with your breath and focus your attention and intention on your practice.  This well balanced flow class will help you get out of your head and into your body and breath; modifications are always welcome.

ZUMBA:

Take the “work” out of workout with a fusion of Latin and international music/dance themes that create a dynamic and exciting, calorie burning dance fitness party!  The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.  You don’t have to be a dancer, just move and have fun!  This class is appropriate for all fitness levels.

 

Specialty Classes


Yoga

Anne Beauregard
(Tuesdays 10:45am-11:45am)

Anne will guide you through a practice which blends many different styles of yoga.  Through yoga poses, breathing exercises, and relaxation, you will integrate your body, mind and emotions to balance all aspects of your health.  Every class is unique and will provide you with tools to use in everyday life to find peace and well-being.

First Time Class is Free    6 Sessions: Members & Seniors (55+): $65*     Non-Members: $70*     Drop-In Rate: $15*

Payment directly to Anne


 AUGUST

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Step
(Victoria)
8:00–8:45am
RIP Body
(Victoria)
5:45am-6:45am
Pilates
(Victoria)
5:45am–6:30am
RIP Body
(Victoria)
5:45am-6:45am
Pilates & Scuplt
(Victoria)
9:00am-10:00am
H.I.I.T. Circuit
(Jen)
5:45am–6:30am
Boxing
(Jen)
7:00am–7:45am
Total Body Fit
(Wendi)
9:00-10:00am
Zumba
(Dianne)
9:00am–10:00am 
Total Body Interval
(Jen)
9:00am–10:0am
Yoga
(Jackie)
9:00am–10:00am 
    RIP Body
(Victoria)
8:00am-9:00am 
  Bosu
(Wendi)
6:00pm–6:45pm
Yoga
(Anne)
10:15am–11:15am
        
  Yin Yoga
(Wendi)
6:45pm–7:15pm
Boxing
(Jen)
4:30pm–5:15pm 
RIP Body
(Jen)
5:15pm-6:00pm
Step
(Victoria)
4:30pm-5:15pm