Group Fitness Classes


AM Express Workout –An early workout to get your metabolism kicked up to a higher burn rate for the rest of the day! With use of stability balls and tubing to give you a boosted cardio workout. Great for all levels.

Total Body Strength – A strength-based overall body workout using stability balls, dumbbells & tubing to challenge your strength, balance and core. Great for all levels.

Total Body Challenge – A total body workout using resistance bands, stability balls and free weights to challenge all muscle groups with short bursts of cardio to get the heart rate pumping and burn calories. A class of variety to challenge everybody.

Check out our Monthly Calendar for complete schedules. Classes in gray blocks are included in gym membership. For non-members, the cost is $7.00 per class or $50.00 for a 10-class pass.

Specialty Classes

H.I.T/ High Intensity Training

Tuesdays 6:00pm – 6:45pm & Thursdays 5:30pm – 6:15pm

High Intensity TrainingThis class will challenge your endurance, stamina, flexibility, power, speed, agility, balance, coordination and accuracy using a combination of fitness tools (Bosu, Medicine Balls, Step, Ab Wheel, Superbands, Ladders, Jump Rope, etc).

  • 6 Sessions: $60 for 1x a week
  • Drop-In Rate: $12.00
  • First Time Drop-In Rate: $8.00

Yoga

Wednesdays 7:15pm – 8:30pm

Yoga Classes with ErinErin McGuire-Lytle, a certified instructor with eight years teaching experience, will guide you through a practice which blends many different styles of yoga. Through yoga poses, breathing exercises, and relaxation, you will integrate your body, mind and emotions to balance all aspects of your health. Every class is unique and will provide you with tools to use in everyday life to find peace and well-being.

  • First Time Class is Free
  • 6 Sessions: Members – $55, Non-Members- $60
  • Drop-In Rate: $10.00

Pilates Plus

Saturdays 9:45am – 10:45am

Pilates Plus Moodus, CTThis class is based on traditional Pilates exercises with an intense core workout. Each class incorporates a variety of apparatus to keep it FUN and CHALLENGING.

  • Come Try the First Class FREE!
  • Individual Class: $7.00/Class Pass of 10: $50
  • That’s only $5 a class!